Courses & Workshops

Join us for a restful Relaxation Class and let your stresses melt away! Our wonderful classes include breathing exercises, relaxation techniques, mindfulness, gentle mindful movement, and meditation. A perfect opportunity to unwind and treat yourself!

Classes are run by Jo Perry, who has nearly 10 years experience as a Clinical Hypnotherapist and 20 years of teaching.

We recommend you wear comfortable clothing as there will be some sitting and/or lying on mats on the floor.

Investment: £35 per class

Dates:

Sat 4th November 2023, 10am – 12 noon

Sat 9th December 2023, 10am – 12 noon

Sat 27th January 2024, 10am – 12 noon

If you’re struggling to manage your weight, this course is for you. Join us for a deep-dive into all the tricky topics around eating and managing your weight, and some life-changing information, tips and tools to help you move forward towards your weight-loss goals.

This is a supportive and positive course, aimed at encouraging self-awareness and self-compassion. Each session will include a presentation of information about weight management, some general discussion, goal-setting, and relaxation/visualisation/meditation.

Dates: Mondays, 10 – 11.30am

16, 23, 30 October and 6, 13, 20, 27 November

Investment: £149  if booking before 1st Oct 2023. (£199 after 1st Oct)