If you’re struggling to manage your weight, this course is for you. Join us for a deep-dive into all the tricky topics around eating and managing your weight, and some life-changing information, tips and tools to help you move forward towards your weight-loss goals.
This is a supportive and positive course, aimed at encouraging self-awareness and self-compassion. Each session will include a presentation of information about weight management, some general discussion, goal-setting, and relaxation/visualisation/meditation.
Dates: Mondays, 10 – 11.30am
16, 23, 30 October and 6, 13, 20, 27 November
Investment: £149 if booking before 1st Oct 2023. (£199 after 1st Oct)