Relaxation Classes

Join us for a restful Relaxation Class and let your stress and worries melt away! Our wonderful Relaxation Classes include:

• mindfulness techniques
• gentle mindful movement
• breathing technique
• meditation
• guided relaxation
• tips for continuing your relaxation practice

Classes will include sitting on a mat or chair, some gentle movement, and lying on a mat on the floor if you are comfortable to so do.

We recommend wearing comfortable clothing to the class, including a warmer item for the relaxation/meditation section. You might like to bring your own water bottle/drink. Mats and blankets are provided, but feel free to bring your own if you prefer.

Tutor: Jo Perry – clinical hypnotherapist, lecturer, and supervisor. Jo has nearly ten years of experience in hypnotherapy, and over twenty years of teaching experience. She is also the Proprietor of The Observatory Practice.

Venue: The Observatory Practice

Investment: £35 per person, per class

Dates:

TBC. Get in touch to register your interest.