Panic attacks can be very frightening, so much so that it is common to mistake them for heart attackes.
Panic attack symptoms can include:
- shortness of breath
- rapid breathing
- racing heart
- shaking or trembling
- feeling cold and clammy
- pain in the chest
- tingling sensations in fingers, lips or other areas
- a feeling of being out of control
- inability to move or speak
- and other symptoms…
Another common side effect of panic attacks is that the sufferer will become fearful of having another attack, which in turns adds to their stress levels,making future attackes more likely.
We can help you to reduce level sof stress and learn techniques of relaxation to relieve panic attacks and their symptoms.
Contact us for a FREE Initial Consultation today to find out what we can do to help.